Bright La Mirada Pharmacy - Your Family Wellness Partner

Five Nutrition Myths Debunked If you’re trying to eat healthier, you’ve probably scoured the internet for tips. The problem is, there are so many nutrition myths out there. At best, they’ll tell you to restrict foods unnecessarily; at worst, they’ll recommend diets that are straight-up unhealthy. Here are some top nutrition myths to be wary of and what to do instead. 1. Myth: Carbs lead to weight gain. Fact: Carbs are our body’s main source of energy, and they’re found in nutritious foods like fruits, vegetables, whole grains and legumes….