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Bright La Mirada Pharmacy - Your Family Wellness Partner
Home Medical Equipment
Medication Synchronization (Med Sync)
5 Ways to Make the Most of Your Vitamins When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a good insurance policy — a way to make sure that you’re not missing out on important nutrients, especially if you have a chronic medical condition or eat a restricted diet. Here’s how to make the most of your vitamin routine. 1. Take your multivitamin with food. According to Harvard Health, a daily multivitamin is useful for…