In the stress of getting ready for the school year, prioritizing your child’s health often comes last on a parent’s to-do list. But preventive care can make a big difference in your child’s success during the school year. Use this back-to-school checklist to help your family start the year strong. Schedule an annual well-child visit…

Starting college is exciting, but lifestyle changes, close living quarters, and academic pressure can affect your physical and mental health. These tips can help you prepare before move-in day — and stay healthy throughout the semester. Schedule a physical The American Academy of Pediatrics (AAP) recommends young adults see their doctor for a comprehensive physical…

When it’s hot and sunny, the risk of heatrelated illness and sun damage goes up. Certain medications can increase that risk by affecting how well your body tolerates heat. Others can increase photosensitivity — an overreaction by your skin to damaging ultraviolet (UV) rays from the sun or artificial sources, such as tanning booths. How…

Ah, summer — long days, outdoor meals, and pool time! Sunscreen is a must, but summer safety goes beyond avoiding sunburn. From fireworks injuries to heat stroke, dangers lurk — but a few smart habits can help you enjoy the season safely. Below are four common summer hazards and practical ways to prevent them. Firework…

Your sinuses are hollow, air-filled spaces located behind your forehead and cheekbones, between your eyes, and deep behind your nose. Sinus infections, also known as sinusitis, occur when fluid builds up in the sinuses and allows germs, such as viruses and bacteria, to grow. What causes sinus infections? The immediate cause of a sinus infection…

Environmental allergies are triggered by substances in your environment — think pollen, pets, mold, and dust. These are different from allergies triggered by what you consume, like food or medicine. But there are some myths about environmental allergies that can make them harder to identify or treat. Below, we debunk four common myths about environmental…

When you think of heart attack signs, chest pain — the most common sign — may come to mind. However, heart attack symptoms can go far beyond chest pain and may affect other parts of your body, making them easier to overlook. You may also feel pain in your arms, back, shoulders, neck, or jaw….

Throughout life, it’s common to encounter many forms of stress — caregiving, sitting in traffic, work pressures, relationship problems, financial crises, divorce, or the death of a loved one. While stress is a natural part of life, chronic stress can become a serious health condition that can take a toll on your heart health if…

During cold and flu season, you may reach for over-the-counter (OTC) cough and cold medicines to manage symptoms. However, these medications can sometimes cause unpleasant side effects. Here’s what to expect and how to feel better. Drowsiness Respiratory viruses can often cause fatigue, and certain medications can worsen this condition. Take any medications with a…

No one likes to get stuck at home feeling sick and miserable during cold and flu season. A strong immune system can help you fight off germs and infections. Follow these top tips to keep your immune system healthy. 1. Get vaccinated. Vaccines help your immune system build antibodies to fight off respiratory viruses, lower…